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Continue reading →: Food Additives: The Not-So Hidden IngredientsWhile not all additives are harmful, some can cause health issues. Watch for common red flags, avoid misleading labels, and opt for simpler, whole foods to make healthier choices.
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Continue reading →: Demystifying Meat Labels, Beef EditionConfused by beef labels? Learn what terms like “Grass-Fed,” “Organic,” and “Pasture Raised” really mean, so you know what you’re getting and can make informed choices without overpaying for buzzwords.
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Continue reading →: Organic Food: When to Buy and When to SkipWhen prioritizing organic purchases, it’s all about knowing when to buy and when to skip. Focus on high-pesticide produce, choose in-season options, and consider budget-friendly choices to make healthier selections without overspending.
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Continue reading →: What You Put on Your Body Matters TooMany personal care products contain harmful ingredients. Don’t be fooled by buzzwords like “all-natural”—reading labels is just as important for these products as it is for food.
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Continue reading →: Let’s Talk About SolventsSolvent extraction in food processing can leave harmful residues. To reduce exposure, avoid seed oils and choose organic or cold-pressed alternatives, which are less likely to contain chemical solvents like hexane.
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Continue reading →: PFAS are the Forever EnemyPFAS, or “forever chemicals,” are everywhere and can have serious health effects—but many people aren’t aware of the magnitude of the problem.
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Continue reading →: A Simple Guide to Processed and Ultra-Processed FoodThe term “processed foods” is frequently used but understanding what they really are and how to avoid them is essential for making healthier choices.
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Continue reading →: Industrial Seed Oils: The not so Healthy ChoiceIndustrial seed oils are everywhere, from packaged foods to restaurants. But what are they really and why avoid them?
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Continue reading →: Natural Flavors Must Be Better than Artificial Flavors, Right?Natural flavors enhance the taste of food, but they may include additives, which don’t necessarily make them a healthy choice.
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Continue reading →: Food Storage: Why Choose Glass over Plastic?Switching from plastic to glass food storage containers is a simple step you can take towards better health.
Welcome!
Whether just starting your health journey or feeling overwhelmed by all of the information out there, Decoding Clean simplifies key information and provides practical tips for living a healthier lifestyle by reducing toxin exposure, choosing cleaner foods, and making informed choices about what goes into and on your body.
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